Healthy Holiday Gift Guide 2023

Holiday Gift Guide

I’ve put together a list of items you can gift to a loved one (including yourself). Many of these are small women-owned businesses with great quality products or just products my clients love.

For the one who love to cook …. 

• Mac chefs knife. Every kitchen needs a good chefs knife, it’s worth the investment.
• Virtual or in-person pasta making class. Italy comes to you! My dear friend Cameo and owner of Allora Pasta Co. started this company after training to make pasta in Italy. These classes are so much fun and you’ll never want to eat box pasta again!
• Cookbook, Just Eat Real Food. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin Greene is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom and a dear friend of mine.
• Smart meat thermometer with bluetooth is great if you are new to cooking meats, especially a Thanksgiving turkey.
• Phillips Air Fryer.  I’ve had an air fryer since 2012 before they became popsular and this particular one has lasted me 11 years!

For the one who cares about sustainability and non toxic living… 

• Reusable produce bags
• Branch Basics is the brand of non-toxic household items I use on a daily basis. I have their starter kit which include daily cleaning products as well as their laundry detergent. Use the code NUTRITIONREWIREDfor 15% off all Starter Kits.
• In the past few years I’ve learned a lot about the harms of using non-stick or teflon based cookware. This cast iron skillet (pre-seasoned) and stainless steel cookware set are great gift ideas for those who may not make the healthy swap on their own. We also love our caraway non stick pan that we got on our wedding registry.
• Beauty counter is my go-to for makeup. They also have a few products for men . Use the discount code cleanforall20.
• ThinkSport deodorant
• Aquatru countertop reverse osmosis system + trace minerals to add back in.
• Under the sink reverse osmosis system with remineralization. This will eventually be my gift to myself now that we own a home!

For the one focusing on mental health….  

• Motivational and Inspirational Daily Calendar. This calendar has received so much positive feedback. I post the quotes daily on my instagram story and I can’t tell you how many people ask me for the link. 
• Anxi-tea blend. My friend Lindsey, founder of Drink Symbi, believes in naturopathic health and herbal medicine as a form of healing. Use the code “nutritionrewired” for 15% off.
• Non-toxic candle.
• Nfuse Lavender magnesium lotion. Use the code REWIRED20 for 20% off. I use this before bed or even after a tough workout.
• Aculief Wearable Acupressure
• My favorite stress support supplement designed to help the nervous system relax and moderate occasional stress with a combination of two patented stress management ingredients.
• Five minute journal – the simplest way to start your day happy!
• Betterhelp talk therapy. A gift to someone else or for yourself!

For the one who is trying to give up coffee, soda or alcohol… 

• This mocktail book with gut friendly elixirs developed by a fellow registered dietitian is full of delicious alcohol-free recipes that are exciting and full of new flavors.
• Olipop gut friendly drinks. The root beer is spot on but my favorite is the orange cream soda.
• Four Sigmatic coffee alternative with mushrooms and adaptogens.
• LMNT electrolytes. 

For the one who has trouble sleeping…

• Nutrition Rewired Sleep CBD oil. This is my most popular product as of this year and I am so happy to hear how many people it has helped. The reviews are starting to speak for themselves. For 30% off use the code REWIRED30 at checkout.
• Manta sleep mask. I’ve been using this one for over a year now. I love that it doesn’t put pressure on my eyes or eyelids and it’s washer machine friendly!
• DoTerra Lavender Essential Oil
• Marpac Dohm White Noise Machine 
• Epsom salt baths. A meta-analysis published in August 2019 in Sleep Medicine Reviews found that a warm bath or shower before bed helped participants fall asleep faster and improved self-reported sleep quality. The magnesium from the epsom salt has also been shown to help with relaxation and stress.

For the one who is interested in “biohacking”, detoxification, and optimizing longevity…  

• Broccoli sprout growing kit. Broccoli sprouts release a phytochemical called sulforaphane which can help heal the gut, reduce inflammation, and could even help fight cancer by enhancing antioxidant activities.
• Moringa powder is a much easier way to get sulforaphane, no kit required. The link automatically applies 20% off your order.
• Biolight red light therapy lamp NUTRITIONREWIRED10 for 10% off. This has helped me so much with skin, hormone balance, seasonal effective disorder, and a few running related injuries.
• Inside Tracker Blood Test. This test is unique in that it looks at biomarkers that you typically can’t get at a traditional doctors visit such as apoliporprotein B which is a marker for cardiovascular disease risk, crp which measures inflammation in the body, and so much more.
• Newman Trampoline. This is a great low impact way to get your heart rate up but also stimulate the lymphatic system. It takes some effort to set up, but it’s well worth it.
• Lymphatic brush. Dry brushing is another way to support lymphatic drainage and circulation and is easy to include into your self care routine.
• Mediterranean diet cookbook. 

For the one who struggles to get their vegetables in…

• Viral vegetable chopper to save you time in the kitchen
• Vitamin 5200 Standard blender. I’ve had this blender for 8 years now and it makes it easy to blend soups and smoothies. Sneak spinach, cauliflower, or kale without even tasting it!
• Nama J2 Juicer. I got this last year and it’s so much quieter than my previous juicer and I get a lot more juice out of the leafy greens. Use the code ERIN80 for 80$ off around black Friday.

For the one who loves fitness…

• Whoop wearable recovery device and fitness tracker. 1-month, free with that link.
• TRX strength bands. 
• Stanley water bottle
• Nathan running water bottle 
• Hyperice Massage Gun
• Manduka yoga mat 

For the one who struggles with digestion or hormone balance…..  

• Digestive enzymes . This broad spectrum digestive enzyme support digestion and utilization of different foods to help prevent bloating and gas. These are especially great for eating away from home!
• Seed cycling Kit. My friend Kate, a registered dietitian, started this company to help women support healthy hormones naturally with the power of nutrients. ERIN15 for 15% off  
• Tend care package for cancer patients.  If you know someone who is receiving active cancer treatment in Massachusetts, this would be a great treat for self care which also includes a recorded webinar by me about nutrition, mental health, and the gut microbiome, in addition to a pasta class from Allora Pasta Co.
• Heating pad. This is the best for cramps and bloating.
• Castor oil with pack. Honestly, castor oil is great on any area of the body but rubbing on your belly can help support digestion and blood flow to help prevent cramps and inflammation.

Stocking stuffers:

• 88 chocolate protein bar (nut-free) NUTRITION21
• Avocado huggers
• Granola Butter – Allergen friendly!
• Henry rose all natural fragrance (sampler kit)
• Dr. Tungs Tongue cleaner
• AG1 powder. This link saves you $20 off your subscription.

If you are interested in gifting my 1:1 nutrition coaching services to a loved one, just reply to this email and I will create a specialized gift card to be printed or emailed.