Rewire Your Gut
Group Coaching
Online Course

This 12 week coaching program will cover everything you need to know about how to:

• Identify diet and lifestyle modifications that naturally support the health of the digestive system, gut microbiome, mental health, hormone balance, and other systems in the body.
• Detect and address digestive disorders such as IBS, SIBO, Constipation, Candida, H.Pylori, and GERD.
• Plan and prepare meals that support the gut microbiome.
• Apply skills to improve digestion and energy levels.

What this program isn’t:

• A quick fix
• A weight loss program (although some people have reached a healthy weight through supporting their bodies)
• A restrictive diet approach
• A one-size-fits-all

I completed the 3-month long group sessions.

My primary goals were to get control of my gut issues which included; constipation, extreme bloating, gastritis, and brain fog which all contributed to poor mental health and daily stress.

I have accomplished these goals for the most part. I have not yet completed the 8-week protocol that I started halfway through the program but I feel confident that by the time I complete it, I’ll have a much better grasp on how to handle future gut issues that could arise. I’m already feeling MUCH better and have confidence in my abilities to use the knowledge I’ve gained here moving forward in my journey. My symptoms, while on my protocol, are significantly better and some weeks are gone completely.

Yes, the work with Erin was realistic and sustainable. At first, it felt like I was gearing up to learn way more information than I could handle in 3 months but Erin took everything slow and broke it down in a way that I could understand. I was able to ask questions whenever I wanted and she always answered them! There were so many educational resources available too. I was able to talk to other members of the group who were experiencing similar issues every week in session or in the chat. The daily journal entries, reviewed and commented on by Erin, were INCREDIBLE. Quite a few times I fell behind putting entries in or felt overwhelmed by how much information I wanted to share but Erin always reminded me to just do my best and she’ll work with what information I could provide to her. I felt very safe!

The price of the supplements were a lot more than I expected but in my experience so far, they’ve been 100% worth it!! I appreciate Erin’s help in making sure I was able to find more affordable options when needed.

To anyone wondering if this is right for them, I’d say this: I had reached a point with my gut health that I was ready to throw in the towel and accept that this would just be my life forever. I had spent way too much money on doctors who didn’t listen to me or take my issues seriously. They all had the same solutions for me to try, even though I would tell them they hadn’t worked in the past. Erin took me seriously, and uses a much broader focus to better target my actual issues. She took the time to figure out exactly what was wrong with me, and worked with me so that I understood my own problem myself, and I saw rapid improvement in my gut health. She also truly cares – when I couldn’t get test supplies sent to my address, she personally shipped them to me so that I could still get the valuable results I needed. I was a bit nervous about the holistic approach, as I’m generally not a “crystals and vibes” type of person, but Erin isn’t like that at all. She’s educated, easy to understand, and flexible in her own understanding of the human body so that she’s always teaching what health scientists are discovering NOW. Additionally, the impact of the educational part of what Erin provides can’t be overstated. Not only do I now have solutions to most of my gut problems, but I also understand them better, and have coping solutions for if they reappear in the future.

I wish I could’ve taken my GI-Map test sooner. To clarify, Erin does encourage everyone to get their tests done as soon as possible so they can start the program with their results in hand. Unfortunately, I had to wait a few weeks due to being on PPIs that could interfere with the test results. There was nothing Erin or I could’ve done about this. Luckily for me, Erin is kindly making sure I can communicate with her until I’ve reached the end of the protocol that she assigned to me. So, if you’re considering this program and want to do testing, I would check on your current medications as soon as you can. Don’t stress though! It’ll all be okay! 😉 – Kennedy King, 2023 Group

I started working with Erin in the 12 week group coaching course. My goals included: PPI wean, addressing SIBO and IBS, gaining knowledge of gut health, nutrition and how to apply them to my specific gut issues. Within a couple of weeks of working with Erin, I began to see tremendous improvement through diet changes and supplements. Unfortunately the program ended in the middle of a difficult PPI wean and SIBO surge. I look forward to working through these challenges in the graduate program.

I’ve learned more about gut health in 3 months with Erin than I did in 5 years with a gastroenterologist. Erin is knowledgeable, encouraging and attentive. I highly recommend Erin to everyone, gut issues or not!  – Ashley Torres, 2023 Group

I completed the 3 month group coaching program and I cannot believe how far I have come in terms of not only understanding the science behind great nutrition, but more so in how nutrition can serve me mentally, hormonally, and physically – all in great thanks to Erin due to her compassion, knowledge, approach, tools and resources. Erin has given me the confidence and empowerment to be able to make better and more informed food choices. There were so many times when watching one of her podcasts or listening in on our group chats and I had an “a ha” moment. She has helped me shift my mind-set when it comes to meal planning, to having a better relationship with food, to getting to the bottom of what triggers me mentally and physically, and doing so from a non-judgemental safe space. The group program helped me realize that I’m not alone in floundering to achieve better eating habits and not alone in feeling stressed and uncomfortable after eating and not knowing why – Erin equally encouraged us all, was patient in answering any and all questions, and went above and beyond to connect 1:1. Erin’s programs, her own recipes and products, and her smart partnership with other health programs really helps to position everyone to be successful in their wellness journey. Erin is not only a brilliant re-wirer in the way we view our health but is just a wonderful human being that I am so happy I had the privilege of getting to know! – Alyssa Funk, 2022 Group

 I did an online group coaching series with Erin. I joined the group to gain better understanding of clean/healthy eating, how to navigate my hormonal acne, and the role nutrition plays internally. Erin shared her knowledge in such a simple way that it never felt overwhelming. My favorite part about this group is that everyone always came in with questions and/or their own knowledge/resources to share. Erin is a sweetheart and had amazing recommendations along the way. I definitely learned so much, if you put in the effort you’ll get what you want out of working with Erin. Come prepared with questions, be curious, and have an open mind. Erin is amazing and 100% recommend any of her services.- A.B, 2022 Group

 I was trying to stabilize my digestion and hormones and over the course of the program, I made good progress. I found Erin to be very knowledgeable and a great resource for questions related to diet, wellness, and hormone changes. I have worked with a holistic doctor and found Erin to be a good complement to what my doctor covers. – N.S, 2022 Group

Working with Erin is an absolute dream. I’ve utilized her services for both 1:1 coaching as well as two 3-month group coaching sessions. I learned to be more in-tune with my body’s needs as well as advocate for myself at routine doctor appointments. Erin teaches you how to create meals that will satisfy and keep you full, how to fuel yourself properly before and after workouts, and she always focuses on lifestyle changes for better mental health. Her coaching style breaks through all the “noise” (from social media, companies selling new health products, etc.) and gets back to the basic science of what is most beneficial for our bodies. Erin takes your specific needs, concerns, and problem areas and personalizes all her recommendations for you, even in a group coaching setting. I’ve become healthier, happier, and more knowledgeable after working with Erin. I would highly recommend working with her. I know I will utilize her services again in the future!. – Katharine Rzepecki, 2022 Group

I recently completed the group program with Erin. My primary goal was to get to the root of the gut issues that I had been experiencing for about 15 months or so at that point. Never before had I had such gas, bloating, constipation and just general discomfort on a level that I was experiencing daily. I had tried to figure it out on my own as my PCP kind of blew it off and the gastroenterologist just wanted to put me on miralax. Never once was I asked about my eating habits or my stress levels, etc. I had been following Erin on Instagram for awhile and the things that she was posting really made me think and do some more research. But what I really needed was some individualized guidance that my doctors didn’t seem to have the time for. Once I started working with Erin and really putting in the work myself, I started to see results. Pretty much all of my symptoms went away and I was feeling much better. I definitely feel like the changes I made are sustainable. Erin had great suggestions and was attentive to everyone’s individual needs even though it was a group setting. I actually enjoyed the group setting (coming from an introvert) as we could help each other out with our own thoughts and suggestions and get some great feedback. What I would say to someone on the fence is to just do it! You will not regret it. But you have to be willing to put in the work. This is not a quick fix. It takes time and effort and will continue on even when the program is over. – Laura Soule June 2022 Group

I completed the 3-month group with Erin. My primary goal was better understanding how to support my gut while training for the Chicago Marathon. During this experience I learned what foods are able to fuel me and which I needed to limit during this training cycle. I think that this was realistic and sustainable as Erin was very flexible around how I tracked my meals for her and we were able to really increase my protein intake in sustainable ways. To someone on the fence, I would say that this is not a quick fix; however, what you learn in these three months – you will take with you forever. – Teresa Fiori from June 2022 Group

I learned so much from the Rewire Your Gut group coaching program. My purpose for signing up was to learn more about gut health and try to figure out why I was bloated all the time. I also wanted a better grounding in nutrition as I always felt confused about how much protein, fiber, and carbs I should eat. The program was packed with really great information and I definitely came away with better eating habits. With Erin’s coaching and support, my bloating is gone and I’m eating a much healthier diet that is sustainable for the long haul. Erin has a great coaching approach. She is a wealth of knowledge and shares everything she knows about the best products, what products to avoid, and how to make changes that really matter. She doesn’t preach. She just presents great information that can be applied right away. The coaching platform that we used allowed me to share with Erin what I ate, how much sleep I got, exercise, etc. (including the quality of my poop!) was game changing in terms of seeing the big picture of my digestion beyond just the food I ate. My regular doctors could not provide with me even half of the information and tools that I received from this program. I highly recommend working with Erin! – Anonymous group member from June 2022

If you want to do something great for yourself, invest in time with Erin. I have struggled with gut issues for many years and she has helped me conquer those issues. She is a wealth of information on all kinds of nutrition and health issues. I will never have to go to another “weight loss” program again because I now have the tools I need to create a healthy lifestyle and relationship with food. You will not regret joining this program. – Doreen

I’ve been working with Erin for over a year now and have gained so much knowledge! However, the group coaching has taken all that knowledge to another level. She’s given us so much information and broken it all down into understandable pieces. This isn’t about fad diets and cutting calories; this group is about education and implementing those little changes and the camaraderie of like minded women that support each other. We celebrate each other’s success and feel each other’s pains. Our group meetings are just as much therapy sessions as they are educational! It never occurred to me that food and eating is actually such an emotional action. This was a lasting investment that I made for the sake of my health. All of the women, including Erin, were supportive and non-judge mental. I really do feel empowered after every meeting we have. – Rachel Sneed