Gut Healing Guide & Cookbook

$39.00

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Product Description

This is available in Print Version (shipped to you) or PDF Version (downloadable after purchase).

Learn about leaky gut, how it can prevent you from losing weight and improving your health, and the stages and tips for healing. All of the recipes are free of gluten, soy, dairy, grains, and artificial ingredients. Modifications are noted for vegan or nut-free options.

What it includes:

  • 52 gut healthy recipes with macros included and how long you can store them in the fridge or freezer
  • Kitchen essentials for a healthy gut
  • Meal prepping tips for success
  • Education on the importance of the gut, signs you have leaky gut, and steps to heal it
  • A free meal plan

 

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Stephanie Africk
Stephanie Africk
2 months ago

Love love love this book. I have made many recipes for our entire family and completely believe this is the way we should think about food. Recipes are easy to follow and easy to plan out for the week. I can’t wait for the next book!

Amanda Nealon
Amanda Nealon
2 months ago

Already made the Sweet Potato Quiche and the Banana Bread – both are delicious! Can’t wait to try more!

Danielle Barney
Danielle Barney
2 months ago

This cookbook is amazing. I am always getting stuck on what to meal prep each week. With Erin’s cookbook it makes it so simple and everything tastes delicious!

Katharine Rzepecki
Katharine Rzepecki
14 days ago

With this book being gut-friendly, gluten-free and dairy-free, I was initally not sure what to expect from these recipes in the flavor department. However, I have been absolutely blown away by every one of Erin’s recipes I have tried (my favorites are her banana bread, turkey meatballs, breakfast cookies and the sweet potato quiche). Not only are they healthy and easy to make, but they are also delicious and have been on repeat ever since I bought the book. I am so impressed, this is the cookbook I end up using the most now! Highly recommend, you will not be disappointed!

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