Gut Healing Cookbook

$39.00

(8 customer reviews)

Product Description

This is available in Print Version (shipped to you) or PDF Version (downloadable after purchase).

Intro: Learn about leaky gut, how it can prevent you from losing weight and improving your health, and the stages and tips for healing.

All of the recipes are free of gluten, soy, dairy, grains, and artificial ingredients. Modifications are noted for vegan or nut-free options.

What it includes:

  • 52 gut healthy recipes with macros included and how long you can store them in the fridge or freezer
  • Kitchen essentials for a healthy gut
  • Meal prepping tips for success
  • Education on the importance of the gut, signs you have leaky gut, and general steps to healing
  • A free meal plan

 

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Anamaria Giumba
3 months ago

I like the book very much, it is practical, easy to follow, simple and good for the gut ingredients. It is suitable also for kids. My kid already likes Veggie burger which is on repeat ! And i love cashew collagen balls and sweet potatoes quiche! I cannot wait to cook all the recipes!

Erin Kenney
3 months ago

Annamaria, thank you so much for taking the time to provide feedback! I always love to hear when the whole family is benefiting from nutritious recipes- kids are the ultimate taste testers! I hope you all continue to enjoy the recipes

Dani Miller
4 months ago

This gut friendly book has really helped navigate around a strict gluten free diet and also help me explore substituting ingredients in other every day meals I make. I have incorporated many of these meals into our regular line up and weekly meal prepping! The whole family loves them, even my toddler 🤗

Jason P
3 years ago

Erin’s expertise and unique perspective on nutrition and wellness is a game-changer! Regularly keeping you informed about cutting-edge research paired with practical advice, Erin goes above and beyond to make sure you get the personalized care and help needed to succeed in your health goals. Rewire Your Gut and Rewire Your Sweet Tooth offer a variety of ideas for delicious meals, snacks and sweets, all to enjoy while still taking the right steps to take good care of your gut health. I highly recommend Erin and Nutrition Rewired to anyone looking to make healthy changes to help with nutritional, digestive and mental well-being. 

Katharine Rzepecki
3 years ago

With this book being gut-friendly, gluten-free and dairy-free, I was initally not sure what to expect from these recipes in the flavor department. However, I have been absolutely blown away by every one of Erin’s recipes I have tried (my favorites are her banana bread, turkey meatballs, breakfast cookies and the sweet potato quiche). Not only are they healthy and easy to make, but they are also delicious and have been on repeat ever since I bought the book. I am so impressed, this is the cookbook I end up using the most now! Highly recommend, you will not be disappointed!

Danielle Barney
3 years ago

This cookbook is amazing. I am always getting stuck on what to meal prep each week. With Erin’s cookbook it makes it so simple and everything tastes delicious!

Amanda Nealon
3 years ago

Already made the Sweet Potato Quiche and the Banana Bread – both are delicious! Can’t wait to try more!

Stephanie Africk
3 years ago

Love love love this book. I have made many recipes for our entire family and completely believe this is the way we should think about food. Recipes are easy to follow and easy to plan out for the week. I can’t wait for the next book!