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Learn about leaky gut, how it can prevent you from losing weight and improving your health, and the stages and tips for healing. All of the recipes are free of gluten, soy, dairy, grains, and artificial ingredients. Modifications are noted for vegan or nut-free options.
What it includes:
- 52 gut healthy recipes with macros included and how long you can store them in the fridge or freezer
- Kitchen essentials for a healthy gut
- Meal prepping tips for success
- Education on the importance of the gut, signs you have leaky gut, and steps to heal it
- A free meal plan