Nutrition Rewired Podcasts

As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.

Listen to my podcasts below, on iTunes, or on Spotify.

Episode 28 – COVID-19 and The Gut Microbiome with Dr. Leo Galland, MD2021-04-05T13:04:46-04:00

In this episode we discuss:

  • How COVID-19 impacts the Gut Microbiome
  • Supplements that could be used to treat COVID-19
  • Dr. Gallands opinion on the safety of the COVID-19 vaccine

To work 1:1 with Erin or to purchase her gut healing guide go to NutritionRewired.com.

Dr. Gallands COVID guide: drgalland.com/coronavirus-protection-protocol/

Episode 27 – Hiatial Hernia – Causes, Symptoms, and Treatment with Dr. Vikki Petersen2021-03-08T12:49:16-05:00
Episode 26 – Matching Food And Fitness To Your Physiology. Dr. Stacy Sims2021-03-08T12:46:15-05:00
Episode 25 – PCOS with Saran James-Vaughan2021-02-03T14:31:10-05:00

In this episode we discuss:
– Symptoms and diagnosis of PCOS
– How diet and lifestyle can impact PCOS
– Herbs, medications and supplements for treatment

Contact Saran: www.wellnessbysaran.com

Episode 24 – Kelly Dean, MPT. Pelvic Floor, Gut Health, and Childbirth2021-02-03T14:33:39-05:00

In todays episode:
– Symptoms of pelvic floor dysfunction
– The importance of having a strong core and functional pelvic floor for digestion
– How to prepare for a healthy pregnancy

Episode 23 – Dr. Ethan Russo: Medicinal Cannabis2021-01-07T10:15:45-05:00

In today’s episode Dr. Russo and I discuss:

  • The evidence-based benefits of cannabis especially in relation to gut health, migraines, and chronic pain
  • Dietary and lifestyle factors that activate the endocannabinoid system
  • Why you want to have small amount of THC in your product to see the maximum benefits
  • The importance of choosing a good quality cannabis product and what to look for
  • The future of cannabis and using DNA to personalize cannabis use.

Dr. Russo’s website referenced in this episode: ethanrusso.org/category/library/page/2/

Episode 22 – Candida Overgrowth2020-12-29T13:04:13-05:00

In today’s episode I discuss:

  • What Candida overgrowth is
  • How Candida overgrowth causes leaky gut
  • How to test for and treat Candida overgrowth
Episode 21 – Exercise, Weight loss, and the Keto Diet2021-01-28T08:42:05-05:00
Episode 20 – Gut-Brain Connection, CBD, Autoimmune Disease2021-01-28T08:42:28-05:00

In today’s episode I am joined by Dr. Ken Brown, board certified gastroenterologist who specializes in inflammatory bowel disease and irritable bowel syndrome.

We discuss:

  • The connection between inflammation in the gut and inflammation in the brain and how it can impact mental health.
  • The benefits of CBD. How poor gut health can lead to autoimmune disease.
  • The challenges when conducting research on natural interventions for digestive issues.
  • Methane dominant bacterial overgrowth and how it’s related to constipation.

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To work with Dr.Brown: kennethbrownmd.com

Episode 19 – Acne, Hormones & Gut Health2021-01-28T08:45:28-05:00
Episode 18 – Optimizing Your Sleep, CBD, Herbs, Blue Light Glasses2021-01-28T08:46:04-05:00
Episode 17 – This Is Your Brain On Food2021-01-28T08:46:27-05:00
Episode 16 – No period. Now What? Digestive issues and Hypothalamic Amenorrhea2021-01-28T08:46:53-05:00
Episode 15 – Testosterone Boosting Foods2020-12-22T10:28:23-05:00
Episode 14 – The Gut-Hormone Connection2021-01-28T08:47:39-05:00
Episode 13 – Nutrition For Running, My Journey With Underfueling, CBD for Athletes2021-01-28T08:48:12-05:00
Episode 12 – Intermittent Fasting & Gut Health2021-01-28T08:48:46-05:00
Episode 11 – Fat and Oils2021-01-28T08:49:09-05:00
Episode 10 – Low FODMAP diet for IBS and Mental Health2021-01-28T08:49:44-05:00
Episode 9 – Food Addiction, Early Life Trauma, and Eating Disorders2021-01-28T08:50:14-05:00
Episode 8 – Artificial Sweeteners & Sugar Alcohols and Gut Health2021-01-28T08:50:41-05:00
Episode 7 – Early Life Feeding and Gut Healing2021-01-28T08:51:01-05:00
Episode 6 – SIBO (Small Intestinal Bacterial Overgrowth)2021-01-28T08:51:24-05:00
Episode 5 – Herbs and Adaptogens for Immune Health2021-01-28T08:51:52-05:00
Episode 4 – Exercise and Gut Health2021-01-28T08:52:09-05:00
Episode 3 – Mindful Eating and Digestion2021-01-28T08:52:31-05:00
Episode 2 – CBD 1012021-01-28T08:52:51-05:00
Episode 1 – Gut Health 1012021-01-28T08:53:05-05:00
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