Vegetable Slaw

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Broccoli sprouts release a phytochemical called sulforaphane which can help heal the gut, reduce inflammation, and could even help fight cancer by enhancing antioxidant activities .

Sulforaphane has been shown to increase Phase II detoxification enzymes and/or antioxidant enzymes which detoxify your body of potential carcinogens and other disease-causing compound.

You can add them to smoothies or make a slaw like this one to add to a wrap or sandwich, or enjoy on it’s own!

Ingredients:

Salad

  • 2 cup shredded carrots
  • 1/3 cup broccoli sprouts
  • 1 cup diced celery
  • 1/2 cup chopped sun-dried tomatoes
  • 1 diced mango
  • 1/2 cup chickpeas

Dressing

  • 1/2 cup dairy free yogurt
  • 1 tbsp coconut aminos
  • 1 tsp apple cider vinegar
  • optional protein: chopped chicken, canned tuna, sardines, shrimp

Directions

  1. Mix dressing ingredients in a large bowl until well combined.
  2. Add salad ingredients to the dressing and enjoy!

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