Tigernut Banana Bread Bars



  • 2 very ripe bananas + 1/2 of one for layering
  • 2 tsp vanilla extract
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/4 cup coconut oil melted
  • 1/2 cup tigernut flour
  • 1/4 cup honey
  • 2 tsp cinnamon
  • 1/2 cup dairy free chocolate chips (I use enjoy life)


  1. Preheat oven to 350F
  2. Blend bananas, vanilla, and coconut flour until smooth
  3. Add in tigernut flour, baking soda, and sea salt and blend until batter is smooth
  4. Fold in chocolate chips
  5. Oil a loaf pan and transfer half of the batter into the bottom of the pan
  6. On top of the first layer, add chunks of banana, drizzle 1/4 cup honey, and sprinkle cinnamon, and then top with the rest of the batter
  7. Bake for 45 min or until golden brown on the edges
  8. Let cool before transferring out of the pan

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1 year ago

Recipe looks delish! Tigernuts are not actually nuts, they’re tubers

Erin Kenney
1 year ago
Reply to  Phyllis

Thanks, Phyllis! I made that edit. In my cookbook I did specify but I wrote this original post several years ago when I had no idea! I love it’s naturally sweet taste as well. Let me know if you try it!