Stuffed Peppers


(made gluten free, can be made dairy free)


  • 5 bell peppers
  • 1 cup cooked brown rice or cauliflower rice
  • 1 package of ground turkey or beef
  • 1/2 cup feta or Mexican blend cheese
  • 1 Tbsp ghee or olive oil
  • 1/4 tsp salt
  • 1 tbsp Mrs.Dash Italian seasoning
  • 4 cups raw spinach, chopped
  • 1/2 onion, chopped


🌶 Preheat oven to 425 F.

🌶 Cut tops of the peppers off and de-seed.

🌶 Place the peppers on a foil lined baking sheet and rub olive oil on the outside of each pepper.

🌶 Place in the over for 20 minutes to soften.

🌶 Cook rice according to package.

🌶 While the peppers are in the oven, add oil to a pan over high heat. Add the chopped onion and sauté for about 5 minutes.

🌶 Add ground meat, Italian seasoning, and salt, until beef is cooked through. Stir in the chopped spinach at the end to wilt into the mixture.

🌶 Mix ground beef and rice in a large bowl, stir together until completely mixed. Add , mixture to peppers filling them all the way to the top. Add desired cheese onto and bake for 10 minutes or until cheese is melted.

🌶 Enjoy!

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