Mental and physical health and wellness are top of mind for many people this year. I’ve put together a list of items you can gift to a loved one (including yourself). Many of these are small women-owned businesses with great quality products.
For the one who love to cook ….
Mac chefs knife. Every kitchen needs a good chefs knife, it’s worth the investment.
Cookbook, Just Eat Real Food. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin Greene is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom and a dear friend of mine.
Basic meat thermometer. I’ve had mine for over a year now and have compared it alongside much more expensive thermometers with confirmed accuracy. It’s hard to believe I’ve gone this long without temping my meat!
For the one who is trying to give up coffee or alcohol…
Four Sigmatic Mushroom Cocoa with Cordyceps is my absolute favorite boost in the morning with medicinal mushrooms without the cortisol spike from traditional caffeine. Use the code PERFECT at checkout on Black Friday.
This mocktail book with gut friendly elixirs developed by a fellow registered dietitian is full of delicious alcohol-free recipes that are exciting and full of new flavors.
Rock Grace Ruby Reserve- Flower. This no sugar added elixir with adaptogens is great on it’s own but you may be inclined to make a healthy cocktail with it if you aren’t quite ready for a dry January.
For the one who has trouble sleeping…
Nutrition Rewired Sleep CBD oil. This is my most popular product as of this year and I am so happy to hear how many people it has helped. The reviews are starting to speak for themselves. For 30% off use the code REWIRED30 at checkout.
Manta sleep mask. I’ve been using this one for over a year now. I love that it doesn’t put pressure on my eyes or eyelids and it’s washer machine friendly!
For the one who is interested in biohacking, detoxification, and optimizing longevity…
Broccoli sprout growing kit. Broccoli sprouts release a phytochemical called sulforaphane which can help heal the gut, reduce inflammation, and could even help fight cancer by enhancing antioxidant activities.
Inside Tracker Blood and DNA Test. Use KENNEYGIFT at checkout starts on Thursday, November 25th, 2021 and goes until Monday, November 29th. $200 off Ultimate plus a FREE InnerAge or 25% off the entire InsideTracker store.
Newman Trampoline. This is a great low impact way to get your heart rate up but also stimulate the lymphatic system. It takes some effort to set up, but it’s well worth it.
Klaire labs probiotic. This is a great broad spectrum probiotic that might help with everyday digestive stress.
Seed cycling Kit. My friend Kate, a registered dietitian, started this company to help women support healthy hormones naturally with the power of nutrients. ERIN15 for 15% off
Tend care package for cancer patients. If you know someone who is receiving active cancer treatment in Massachusetts, this would be a great treat for self care which also includes a recorded webinar by me about nutrition, mental health, and the gut microbiome, in addition to a pasta class from Allora Pasta Co.
Please Note: Information presented on this site is intended as a personal and professional representation of my views on food and nutrition. This site is designed for educational purposes only. It is not intended to be a substitute for informed and personalized medical advice or care. Please consult your physician or health care provider before beginning a weight loss program or other dietary regimen.
I only engage in business with companies and brands whose products align with my philosophy, as well as personal and ethical standards. I strongly believe in honesty of relationship, personal integrity, and trust with readers. I don’t recommend products, whether given to me as gifts or that I’ve purchased, if they’re not something that I would personally purchase and use myself.