In today’s episode I discuss:
– Compounds in plant-based foods that can exacerbate digestive issues
– Nutrient deficiencies that are associated with a plant-based diet
– How to optimize gut health on a plant-based diet
To work 1:1 with me go to NutritionRewired.com
Resources:
Summary of anti-nutrients: www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/
Research on phytoestrogens:
Please Note: Information presented on this site is intended as a personal and professional representation of my views on food and nutrition. This site is designed for educational purposes only. It is not intended to be a substitute for informed and personalized medical advice or care. Please consult your physician or health care provider before beginning a weight loss program or other dietary regimen.
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