Top 5 Supplements For Sleep

February 1, 2022|Gut Health, Supplements|

The gut is arguably the most important part of the human body. It exerts an effect on practically every bodily function, which is why imbalances in the  gut microbiome can have major impacts on both mental and physical health. The gut communicates with the brain via the brain-gut-microbiome-axis, or BGMA for short. This pathway is bidirectional, meaning that not only can the gut influence the brain and your behavior, but your psychological [...]



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