High-fiber Foods For Better Gut Health

November 11, 2021|Gut Health, Diets, Food|

What is fiber? Dietary fiber consists of non-digestible carbohydrates present in the cell wall of all plant foods. Fiber is not broken down by the body’s digestive enzymes and remains unchanged throughout the digestive tract until it reaches the large intestine, where the majority of the microbes in our microbiome reside. In the large intestine, our microbes are responsible for processing fiber and producing the main health benefits of fiber [...]



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