Optimize Your Protein Intake For Better Gut Health

July 4, 2023|Gut Health, Diets, Hormones, Food, Healthy Habits, Testing|

Protein is not only crucial for building and repairing tissues, but it also plays a significant role in supporting the health of your gut microbiome. Let's dive in and explore the evidence-based recommendations regarding protein and gut health, including important amino acids found in certain foods that promote a thriving gut. The Gut-Microbiome Connection: The gut microbiome, a complex ecosystem of bacteria, fungi, and other microorganisms residing in our digestive [...]


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