What’s The Beef On Red Meat?

August 23, 2022|Gut Health, Diets, Food, Testing|

During the past few years, red meat has received some bad press. There’s conflicting data out there about its benefits and drawbacks. Cardiovascular disease and colon cancer, in particular, have been linked to red meat intake by several studies. However, several of these studies have limitations and are challenged by opposing well done meta-analyses and systemic reviews. In a large study published in the American Journal of Clinical Nutrition they found that [...]



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