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Blog2021-01-07T16:01:11-05:00

How To Grow Broccoli Sprouts At Home

May 23, 2022|Gut Health, Mental Health, Immune, Food, Healthy Habits, COVID-19|

Broccoli sprouts release a phytochemical called sulforaphane which can help heal the gut, reduce inflammation, and could even help fight cancer by enhancing antioxidant activities . Sulforaphane has been shown to increase Phase II detoxification enzymes and/or antioxidant enzymes which detoxify your body of potential carcinogens and other disease-causing compounds. Research  Our bodies have a stress-response pathway, known as NRF2 pathway, which controls over 200 genes responsible for anti-inflammatory and [...]

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