“Erin showed me real and practical steps to take to reach any fitness goal I wanted, stretching far beyond a several week plan. She is encouraging when I am feeling frustrated from a bad workout, patient when I ask the same nutrition question over and over, and passionate about her work and the lasting success of those she helps. I am forever grateful for all of the help she has given me.” – Cam
Gut Healthy Recipes
I have a passion for making healthy food taste delicious without sacrificing precious time.
Please Note: Information presented on this site is intended as a personal and professional representation of my views on food and nutrition. This site is designed for educational purposes only. It is not intended to be a substitute for informed and personalized medical advice or care. Please consult your physician or health care provider before beginning a weight loss program or other dietary regimen.
I only engage in business with companies and brands whose products align with my philosophy, as well as personal and ethical standards. I strongly believe in honesty of relationship, personal integrity, and trust with readers. I don’t recommend products, whether given to me as gifts or that I’ve purchased, if they’re not something that I would personally purchase and use myself.